I’ve always loved a caffeine injection in the morning (a cup of coffee that is)

When I owned a cafe business a number of years ago, myself and my business partner would easily put away four coffees before midday, and rip into the lunchtime rush (customers that is).

I’ve often thought this was a great way to kick off the day!!!

We often reach for the coffee, for the tea, and often also for the soft drink or energy drink to kick us through a day, an overnight, or see us to the end of a shift..

What if actually there was something that you could be drinking more of, with more impact to improve remove your fatigue.

Operating a business is often an endurance effort.

John Toomey, The Fatigue Professor, talks with us on this episode of the podcast about the maths of hydration and what you can do to improve performance.

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